iPhone & iPad · Free to download
A quit-smoking app that counts every smoke-free day, logs a craving in two taps, and turns those logs into something useful — your real triggers, the hours that catch you out, and a plan built around them.
No account No email Works offline
App preview
No mockups and no invented numbers — these are 14 real screenshots of Unhook running on an iPhone.
Track
Home
Days, money and cigarettes in one ring you can read at a glance.
Track
Progress
How far your body has recovered, and every badge you have unlocked.
Understand
Insights
Cravings logged, how many you resisted, and your triggers ranked.
Understand
Statistics
Craving trends by hour, financial impact, and your full history.
Understand
AI Coach
Answers that already know how long you have been smoke-free.
Beat cravings
Craving Tracker
Intensity and trigger in two taps, then mark that you resisted it.
Beat cravings
Breathing
Six patterns, from box breathing to 4-7-8, with a timed session.
Beat cravings
Tools
Everything for the hard three minutes, in one list.
Beat cravings
Relapse recovery
A slip keeps your personal best and hands you a 72-hour plan.
Stay on plan
Gradual quit plan
A daily allowance that shrinks to zero by the date you picked.
Stay on plan
Savings goals
Turn what you are not spending into something you actually want.
Stay on plan
Smart reminders
Nudges timed to the hours your cravings actually peak.
Make it yours
Share card
A milestone card that is actually worth posting.
Make it yours
Settings
Your smoking profile, seven accent colours and cloud backup.
What's inside
Numbers that make quitting concrete, tools that work in the three minutes a craving lasts, and an honest read on your own patterns.
A live counter of days, money saved and cigarettes never smoked. Open it on a bad afternoon and see exactly what you would be throwing away.
100
Days without smoking
900 USD
Money saved
2,000
Cigarettes avoided
Figures from the app's own dashboard at day 100.
Two taps to log one. Unhook ranks the triggers behind most of them, finds the hours that catch you out, and tells you whether it is easing.
Trigger ranking is a Premium feature.
Not ready to stop overnight? Pick a quit date and follow a daily allowance that shrinks until it reaches zero.
Six guided breathing exercises, timed sessions, and coping strategies for when you have three minutes and no willpower left.
It knows how long you have been smoke-free and answers in your language. Metered, never blocked.
Set a savings goal — a trip, a bike, AirPods — and watch every smoke-free day bring it closer.
Relapse recovery keeps your personal best on the board and hands you a 72-hour plan. Free for everyone, always.
Your logs, stats and history live on your device. Nothing to sign up for before you start.
How it works
Setup is one screen. Everything after it is the app doing the work with what you have given it.
Cigarettes a day, years smoking, price per pack, and the date you stopped — or the date you plan to. That is the whole setup.
No account, no email address
Two taps: what triggered it and how strong it was. Do it for a week and the picture starts to form on its own.
About five seconds each
Your peak hours get a reminder, your top trigger gets a strategy, and the gradual plan sets the allowance for tomorrow.
Adjusts as your logs change
Health timeline
20 recovery stages, from your pulse settling in twenty minutes to your heart risk matching a non-smoker's at fifteen years. Each one unlocks on the day you actually reach it.
Read the full timeline20 minutes
Your heart rate and blood pressure start coming back down.
12 hours
The carbon monoxide in your blood drops to a normal level.
2 weeks – 3 months
Circulation improves and lung function begins to increase.
1 – 9 months
Coughing and shortness of breath ease as the lungs clear.
1 year
Excess risk of coronary heart disease is about half that of a smoker.
5 years
Stroke risk can fall to that of someone who never smoked.
10 years
Lung cancer death rate is about half that of someone still smoking.
15 years
Coronary heart disease risk matches that of a non-smoker.
Stages follow the published smoking-cessation timeline from the US Surgeon General and the CDC. Unhook is an educational and motivational tool, not a medical device — it does not diagnose, treat, or replace advice from a healthcare professional.
Pricing
One rule decides what costs money: anything that helps you not smoke right now stays free. Understanding yourself better is what you pay for.
$0forever, nothing expires
Download and start the same day.
Monthlyor yearly, via your Apple ID
Your price is shown in your own currency before you confirm.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel any time in your App Store settings. See the Terms of Use.
FAQ
Still stuck? Write to support@unhook.pro and a person will answer.
Yes. The day counter, money and health stats, craving logging, a breathing exercise, every achievement and the full relapse recovery flow are free and do not expire. Premium unlocks the deeper analysis — ranked triggers, full history, the gradual quit plan and cloud backup.
No. Unhook creates an anonymous account from your device the first time you open it. There is no email address, no password and no sign-up screen before you can start.
Your smoking profile, daily logs, craving records and achievements are stored on your device. Only features that genuinely need a server — the AI coach, notifications and cloud backup — send anything to us, and those are described in full in the Privacy Policy.
Relapse recovery keeps your personal best on the board and gives you a clear 72-hour plan to get back on track. It is free for everyone, on purpose: that is the moment you need help most, not the moment to be asked for money.
Use the gradual quit plan. Pick a quit date, choose how steeply you want to cut down, and follow a daily allowance that shrinks a little at a time until it reaches zero.
Subscriptions are handled by Apple. Open Settings on your iPhone, tap your name, then Subscriptions, and cancel there — at least 24 hours before the period ends. You keep Premium until the end of the period you have already paid for.
Unhook is available in 22 languages, and the AI coach answers in the language you have selected.
Not yet. Unhook is currently an iPhone app, available on the App Store.
Free to download
No sign-up, no email, no card. Put in what you smoked, and the counter starts running.
iPhone and iPad · iOS 16 or later